3 Must Do Back Exercises For Women

Often we tend to overlook working our back. Well I can tell you that’s not the smartest of choices. We need it to be strong so that we don’t hurt ourselves when we lift things. Not to mention the fact that we need to turn a few heads when we wear those backless gowns. Below are my three favorite back exercises that deliver results and make sure your back looks as good as all those other muscles you work.

Lateral Pull downs

Seated Cable Row

Reverse Hyper Extensions

Easier options for the last exercise

Option 1

or

Option 2

Do these exercises to get that strong sexy back to show off.

Remember, the form is more important than the weight. So make sure you do it right before loading on the weight. If you have any back injuries, then it’s a good idea to consult your physician before you try the exercise.

Let me know how it works out for you. I would love to hear your comments.

Keep Smiling :)

Layla