And a good day to you my fellow wellness lovers. Today starts the beginning of a new weekly post that is about sharing the knowledge. There are so many great sources out there and it would be unfair to deprive you of them, just so that we can keep you on our blog. That’s why we at Fit Junction have decided to bring you a weekly round up of interesting news items and posts that we come across each week.
So lets get to it....
Exercise
What's It Like for a Heavy Person to Run a Mile?
An article posted by Thats Fit. Discusses interesting points for how over weight people should start their running program.
An article posted by Thats Fit. Discusses interesting points for how over weight people should start their running program.
5 Secrets from an NFL Trainer
Posted at Mens Health. A great article that shares great tips to incorporate in your workout routine
Posted at Mens Health. A great article that shares great tips to incorporate in your workout routine
Get a Tight Butt and Legs
A Womens Health post that shares some good exercises for toning your butt and your legs.
50 Legs
Posted at theworkout.com blog, this is a challenging and intensive leg workout with many squat variations. Be sure not to rest for more than the mentioned time.
Posted at theworkout.com blog, this is a challenging and intensive leg workout with many squat variations. Be sure not to rest for more than the mentioned time.
FJ Challenge: If you really want to push the limits and feel you have some energy left, then do five 12-15 seconds sprints immediately after the last exercise of this workout. Rest a maximum of 45 seconds in between each sprint. This will be great for improving your endurance and will have your metabolism revving for the next few hours.Please note that this challenge is NOT a part of the 50 Legs workout article. It is just an FJ recommendation
Nutrition
Healthy Recipe: Szechuan Chicken
A Womens Health post that shares a good healthy recipe. Only 0.3 gms of saturated fat, 1.1gms of sugar and 27.6 gms of protein. Something to try out
A Womens Health post that shares a good healthy recipe. Only 0.3 gms of saturated fat, 1.1gms of sugar and 27.6 gms of protein. Something to try out
Health
Posted at the diet blog, an interesting take on Flaxseed and how only whole flax seed is beneficial.
Motivation
Top 6 Exercise Excuses and How to Beat Them
A post by WebMD that addresses the most common excuses for not exercising including, “Exercise is boring” and “Cant exercise because of the kids.”
A post by WebMD that addresses the most common excuses for not exercising including, “Exercise is boring” and “Cant exercise because of the kids.”
A post at Girl Get Strong that encourages you to discover what motivates you.
This rounds up the interesting news we have come across this week. Stay tuned to these posts guys... because its only going to get better.
Stay Fit
Apollo
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